Time to get a bigger and wider upper back! Gage demonstrates many wide grip techniques to build a wider back. Learn how many rep ranges and how often to do these exercises for maximum gains. Watch this video to make sure you are avoiding common mistakes that could be stopping you from the best progress.

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★★★ About Crux Fitness ★★★

Since 2001, Crux Fitness has vowed to: “inspire and motivate others to improve their quality of life.” This has not changed ever since Crux Fitness was established at the turn of the century. We’ve had hundreds of clients come through our doors and become fitter, happier and experience permanent weight loss in Richmond and Cloverdale.

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