Are you ready to start for the last time? Focusing on intensity could be stopping you from hitting the gym consistently! We cover longevity, frequency, duration, and intensity in your daily life so you can stay consistent and thrive.

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★★★ About Crux Fitness ★★★

Since 2001, Crux Fitness has vowed to: “inspire and motivate others to improve their quality of life.” This has not changed ever since Crux Fitness was established at the turn of the century. We’ve had hundreds of clients come through our doors and become fitter, happier and experience permanent weight loss in Richmond and Cloverdale.

★★★ Connect With Us! ★★★

Facebook: https://facebook.com/CruxFitness
Twitter: https://twitter.com/cruxfitness
Instagram: https://instagram.com/cruxfit

Website: https://cruxfit.com

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