Learn the details of the 5 major lifts that you need to do to gain more muscle, strength, and burn fat at the same time…

In this video Yeuk demonstrates and explains the 5 major lifts in detail with demonstration.

Catch all the small details you might have missed in the past and improve on your lifting technique today!

Yeuk is the owner of Crux Fitness, considered the best and top rated personal training studio in Richmond and Surrey of BC, Canada.

Crux Fitness Richmond:
420-3771 Jacombs Rd, Richmond BC V6V2L9

Crux Fitness Cloverdale:
108-19232 Enterprise Way, Surrey BC V3S 6S8

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