Beat the challenge and change your life!
We are offering 10 spots for our 6 week challenge complete with fun workouts for ANY level, the world’s simplest meal plan, and accountibility that ACTUALLY WORKS. Beat the challenge and EARN IT for free!
Richmond Gym Consistency Challenge
Richmond BC Personal Trainers
Richmond BC Personal Trainers
Crux Fitness in Richmond, B.C., is the leader in Personal Training, Group Training, and Nutrition Coaching. Helping hundreds of clients to lose weight, lose fat, get lean, get toned, get fit, build muscle, and get healthy. Book a consultation with us and experience the best Personal Trainers Richmond BC has to offer.
Jason recently chose to transform his life from a 9-to-5 routine to one dedicated to health, fitness and overall well-being. His successful shift to a strong and energetic lifestyle propelled him to inspire and motivate as many people in starting their own life-changing transformations.
With over five years of customer service experience and certification from the American Council on Exercise (ACE), Jason delivers top-notch service and nonstop support to anyone seeking training and nutrition advice. His upbeat attitude, training expertise and passion for fitness all help to create a comfortable, relaxed atmosphere for client personal development.
Also an auto enthusiast, Jason sees parallels between maintaining cars and personal development and growth:
“Maintenance is what preserves value, whether of a body built from metal or one of flesh and bone. Maintain with discipline, and appreciation will follow.”
An athlete and coach since school, Carl has always found an outlet in sports to help him stay focused and sane in all areas of his life.
After getting a degree in Philosophy, he began to build a career in realty, but the passion for fitness never went away. It was this creeping feeling that fitness was the space he needed to be and ultimately it was too loud to ignore.
Carl received his NASM certification and joined the Crux team in 2020 where he helps people like you crush goals, shatter doubts, and destroy any negative self-thoughts you have.
Buckle up because Carl is here to support your journey to becoming your best self so you can reward yourself with all the damn ice cream you want.
“Most people focus on the wrong thing. They focus on the result and not the process.” -Rhonda Rousey
Before starting College, Morgan did not think she had the potential to be successful in anything other than sport or professional athletics. She was dreading the pending end of her swimming career upon graduation and doubtful of finding any fulfillment outside of training and competing.
Morgan felt like she was losing an important piece of herself.
Through sport, Morgan gained important skills like setting goals, learning from failure and being able to persevere through hardship, but not the ability to see that she could translate these skills into real life.
Being chosen to be team captain of the swim team her senior year and being place in a role she didn’t have the confidence to lead, is what changed her perception of what she was capable of doing.
Morgan learned that sharing her knowledge of health and fitness is something she loved to do. Being able to help those in her community through fitness has given her back a sense of purpose and validation.
For the beginners who are preparing to embark on the lifetime journey towards health and wellness, be comforted by the fact that Patrick is just as much of a novice as anyone else. As a lifelong learner, he is constantly seeking new knowledge and being humbled in areas such as yoga, jiu-jitsu, gymnastics, and swimming (he can’t float!). Remember, being a novice or an expert – it’s all relative! At the end of the day, everybody is a beginner in one way or another; knowing this, Patrick strives to cultivate an environment of constant learning and curiosity at Crux Fitness.
For the advanced athletes who come into Crux, be assured that Patrick has the knowledge and experience to facilitate huge gains in strength and conditioning. With extensive experience in elite-level youth soccer and volleyball, as well as 6 years of experience as a martial artist – learning from and training with the best boxers, kickboxers, and grapplers in the province, Patrick knows exactly what it takes to reach peak levels of fitness and athleticism.
Patrick Koo is also FMS (Functional Movement Screen (http://www.functionalmovement.com) certified.