Goal Setting

Setting specific and measurable short and long-term goals for health and performance, to help our trainers tailor your workouts toward your success.

Waist Measurement

For some it is about using this measure to track their weight loss progress, for others, it is about keeping it steady while pursuing other health and performance goals – In both cases, this measurement is an important part of the story

And for those with bodybuilding goals, our physiotherapist is able to measure any other body parts (biceps, forearms, quads, calves, etc) that you are interested in tracking.

Injury Management

Providing consultation for any and all old injuries, new aches or pains, or other concerns that affect your training, our physiotherapist will work with you to create a personally tailored treatment plan, with exercise modifications specific to you and your goals.

The information collected is used to create a comprehensive picture of the client and their goals, allowing our personal trainers and physiotherapist to work together, coordinating your workouts and treatments, to provide you with the best possible environment for long-term success.

The information collected is used to create a comprehensive picture of the client and their goals, allowing our personal trainers and physiotherapist to work together, coordinating your workouts and treatments, to provide you with the best possible environment for long-term success.