I wanted to take a break from my usual in-depth breakdowns of exercise science and personal trainer
practices to talk about an alternative reason for why we should all move more, eat better, and relax.
Type 2 Diabetes Mellitus
The prevalence of T2D is growing at an alarming rate. Yet the fix is so simple…
The inability for our bodies to control blood glucose boils down to three main factors:Lack of exercise,
chronically elevated stress, and poor diet.
FIX THOSE THREE FACTORS, AND YOU CAN PREVENT OR EVEN REVERSE TYPE 2 DIABETES. There’s no amount of money, no special pill, no magical potion that you can take to stay away from the ‘betes. Just discipline, hard work, and consistency. That’s it. Have a great day everyone.
Pat Koo – Personal Trainer at Crux Fitness
Crux Fitness has 3 locations:
Richmond, Cloverdale, and Walnut Grove