Meal planning can be a very effective tool if you are ready for it and know how to change it up from time to time.
Otherwise, it becomes a nightmare due to two reasons:
1. You just CAN’T follow the plan! You are too busy, your kid got sick, you got sick, your dog is pissed off at you…..you get the picture.
2. You follow it too well! You are a perfectionist and measures out everything down to the last gram, eating right on time, never eating out. But then at some point you feel like all that sacrifice is not worth it. Some how all the fun in life has been sucked dry. You stop the meal plan, concluding that eating healthy is just not worth it.
It is very unfortunate that most of us inevitably go through these cycles a few times in our lifetime.
So if you are currently having a rough time with eating according to you meal plan, use this approach instead. Even if you are doing well with your meal plan, you can still use this concept
Do exactly what you are doing now, and make it just a little bit better. (and by making it “better”, I mean making it better for attaining your fitness goal, not by adding a beer with your meal)
How can that be achieved?
Download this quick guide that I made for you and find out exactly what to do.
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