In this video, you will learn how to get your body into ketosis in 24 hours! We discuss the importance of using MCT oil and avoiding cramps with lemon & salt. Follow our timeline starting the night before at 8pm and we’ll take you through all the steps you need to do. By the end of the video, you will have the blueprint to achieving ketosis in 24 hours!

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Since 2001, Crux Fitness has vowed to: “inspire and motivate others to improve their quality of life.” This has not changed ever since Crux Fitness was established at the turn of the century. We’ve had hundreds of clients come through our doors and become fitter, happier and experience permanent weight loss in Richmond and Cloverdale.

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