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Let's start off the week nice and easy! You've bee

Let's start off the week nice and easy! You've been working hard to keep up with your training. So let's take a moment to relax, refresh, and recharge. Fall in love with taking care of yourself. Mind, body and spirit. Take deep breaths with the cat-cow exercise to really focus on that breathing to get oxygen throughout the body. Round that back to activate the shoulders and back muscles to improve the posture and balance. Also, take this time to ease off any stress and just be in the moment. To start for the last time, go to cruxfit.com

As weekend is almost here, get that one last pump

As weekend is almost here, get that one last pump by building those biceps. Build those massive biceps for a better physique and feeling and you will view yourself in a more positive light. Incline curls really focuses on building that range because there's more distance with the bench at that angle. More muscles in the overall arms will be contracted with this motion. Just like the spider curls. To start for the last time, go to cruxfit.com

It's Fitness Friday Everyone!! Get that workout in

It's Fitness Friday Everyone!! Get that workout in to work on our mind and body before the weekend comes. Now, we are clearing up our minds of the "I can't" statements. He's always pushing and believing in himself because he knows he can make a change for himself. That's why he continues to work hard with that wallsit shoulder press. This will really strengthen the shoulders and legs as well as improving that posture. To start for the last time, go to cruxfit.com

Sometimes, it's a bit hard and scary when trying s

Sometimes, it's a bit hard and scary when trying something new, but you can do it! Believe in yourself! He always puts his mind to it and believes that he can do it! Look at him go with those split squats! Improving his balance and leg strength. A great exercise to really focus on that balance along with targeting the quads and hips to get rid of muscle imbalances. To start for the last time, go to cruxfit.com

Get up and train as it's a start of a brand new da

It's the difficult experiences in life that will s

It's the difficult experiences in life that will shape you. You will do your best to push through them and those experiences will be very memorable because that's how you became a champion! Embrace the hardships! After you get through them, you can push through anything! Like the quote says "the hard days are the best because that's how champions are made, so if you push through, you can push through anything" To start for the last time, go to cruxfit.com

It's a wild workout for Workout Wednesday! Make a

It's a wild workout for Workout Wednesday! Make a change by pushing through your limits. You make progress with every rep and step! Pull yourself up with the ring inverted rows to really challenge yourself with your bodyweight. A great calisthenics exercise that will strengthen your back, core and arms. Every rep you make on this exercise will help improve the posture. To start for the last time, go to cruxfit.com

It's still Tuesday.... Transformation Tuesday!Let'

It's still Tuesday.... Transformation Tuesday!Let's continue to transform ourselves for a better change. Success doesn't just come to you. You need to work smart and hard for it! He's being consistent when exercising to really improve himself physically and mentally. In order strengthen his mind and body, he works hard AND smart to change himself for the better! How are you continuing to improve yourself? To start for the last time, go to cruxfit.com

It's Tuesday once again!! Transformation Tuesday!

It's Tuesday once again!! Transformation Tuesday! Let's transform those shoulders into strong boulders. Choose to transform yourself and you will make a change for the better! These front raises will strengthen and tone out the shoulder muscles to create that awesome physique. The extra range will help build mobility and flexibility to loosen up the the shoulders and joints. To start for the last time, go to cruxfit.com

Thanksgiving is come to an end.... Now let's kick

Thanksgiving is come to an end.... Now let's kick back and relax on backs. On our backs to the deadbug holds as it's still motivation Monday. Tighten the core and elevate the arms and legs while keeping the chin tucked in. Maintaining this position will really strengthen the core, joints and the minor muscles. How relaxing would it be to able to workout while laying down? To start for the last time, go to cruxfit.com

Happy Thanksgiving everyone! It's a day to celebra

Happy Thanksgiving everyone! It's a day to celebrate with our loved ones by acknowledging our past experiences with each other and expressing our gratitude towards one another. Since we're grateful for each other, why not train together on an amazing day? This couple is in sync for the ring walk outs! Training hard together, not using the long weekend as a reason to stop. Working hard to activate those core and shoulders. This exercise will heavily strengthen and stabilize those tiny muscles. To start for the last time, go to cruxfit.com

Jump up in joy because it's Friday! Fitness Friday

Jump up in joy because it's Friday! Fitness Friday! Also, meaning the weekend is almost here. Just because it's the weekend doesn't mean it's the weak end. There's no such thing when working hard towards your goals. Let jump squats be the exercise to help you explode up. It's a great exercise that targets the legs and works on agility and speed. The explosiveness helps with your reaction time and cardio. To start for the last time, go to cruxfit.com

Hey Everyone! Once again it's Fitness Friday! Or s

Hey Everyone! Once again it's Fitness Friday! Or some other like to say Flex Friday. Either way, we're all happy that it's Friday, but we should be more happy that we have a life long project to work on. OURSELVES! Since we're all constantly learning and improving ourselves. Our own lives are the best projects we can ever work on. She has been training with us for more than a 1000 weeks! She's still continuing to improve herself physically, mentally, and spiritually. There are never any excuses with her. Staying active gives her the energy and mindset to continue to live strong! What's your reason? To start for the last time, go to cruxfit.com

Thursday comes to an end, and we're all staying co

Thursday comes to an end, and we're all staying committed to our journey in working out. Commitment means staying loyal to what you were going to do! We need to spring back up onto our feet with some thrusters. Working the squat exercise to the shoulder press with those massive legs and boulder shoulders. LOOK AT THIS STRONGMAN GO! POWERING THROUGH EVERY REP! Transforming into a even stronger man! To start for the last time, go to cruxfit.com

Stretching is so important!! We need it to loosen

Stretching is so important!! We need it to loosen up our stiff muscles and joints. Even kpop STARS are performing them haha Threading the needle stretch is an amazing to target the shoulders and lower back. Standing on 1 leg like the world's greatest stretch will help warm up the hips along with the shoulders and lower back. It will relieve any tension in the back and shoulder muscles. This movement will be used to free up the tensed muscle and joints. Like the world's greatest stretch, it will warm up the hips, arms and shoulders. Overall this exercise is incredible for stretching different muscles and joints to build better mobility and flexibility. To start for the last time, go to cruxfit.com

As long as it's Workout Wednesday, it's also a day

As long as it's Workout Wednesday, it's also a day for bodybuilding exercises. It's back day as well as it's chest day! Workout the back muscles to help improve that posture and strengthen the back muscles. Renegade rows is an awesome exercise to thicken up those back muscles. Not only does it strengthen the back, it also engages the core muscles along with the tiny stabilizer muscles in the arms and legs. This will help with improving the balance. To start for the last time, go to cruxfit.com

Hey everyone, it's Workout Wednesday! Make a chang

Hey everyone, it's Workout Wednesday! Make a change in your life by pushing your limits! Push those high reps and heavy weights with the barbell bench press. An amazing exercise to demonstrate and continue to improve the upper body strength. This exercise trains the pecs, triceps, shoulders, core, forearms, and many more upper body muscles. Barbell bench press will strengthen your bone and joint strengths in addition to the muscles. Shaping a better physique for the overall upper body. To start for the last time, go to cruxfit.com

It's still the start of the week and we all need a

It's still the start of the week and we all need a good reminder to set our mind right for the week. "Become The Best Version Of You", those are the words we need that hear because we can always keep evolving and improving ourselves. Here are some tips: -Be accountable to yourself and show up -Recognize the best version of you to be yourself and not anyone else -Accept help from others to learn and develop your skills -Ignore your ego as it's giving you the wrong thoughts and comparing you to others -Embrace your failures and learn from them To start for the last time, go to cruxfit.com

A Tuesday calls for international shoulder day. Ge

A Tuesday calls for international shoulder day. Get those shoulders moving and warmed up! Be silly and flap your arms randomly like this ahaha As weird as it looks, this exercise can help improve the flexibility and mobility in the shoulders and upper back. The alternating arm swings will activate those tiny muscles and stretch our those muscles fibres to get your body used to the range of motion. To start for the last time, go to cruxfit.com

Since it's a new Monday, we need to fly into the w

Since it's a new Monday, we need to fly into the week with an opened mind! That's why we should work on our lats, our wings, to strengthen them and soar through the week haha The straight arm lay pulldown is a great exercise that will engage many muscles of the upper body for better strength and physique. It will engage the lats, triceps and deltoids. An excellent bodybuilding exercise to enhance the posture and mind muscle connection. To start for the last time, go to cruxfit.com.

It's a start of a new week! Let's start with a ful

It's a start of a new week! Let's start with a full body exercise to really get the body warmed up! Wake up your body for Motivation Monday! A great exercise to get both your mind and body ready for the week is plank lateral slides. It will engage mainly the core muscles but also the arms and adductors to help stabilize your position. It will strengthen on those tiny stabilizer muscles. To start for the last time, go to cruxfit.com

Get that Fitness Friday pump on cuz it's almost th

Get that Fitness Friday pump on cuz it's almost the weekend! Get that pump going with some good arms for that amazing feeling. Spider curls really activate all the muscles in your overall arms and upper body as it forces your maintain that straight posture. Maintaining the grip from that angle will stimulate more muscle activation by getting the blood flowing. It will isolate more on the biceps with the forward lean and curling from that position with more range of motion. To start for the last time, go to cruxfit.com.

Happy Friday Everyone! Friday is finally here and

Happy Friday Everyone! Friday is finally here and it's incredible in the gym, getting that Fitness Friday pump! Get that awesome feeling for the weekend 💪🏻 You can't be any happier than now being able to workout in the gym again. Especially with times like these, we don't want to be away from the weights but with proper social distancing haha Work hard, eat clean and healthy meals then we can build a strong immune system to fight off illnesses and viruses. To start for the last time, go to cruxfit.com

For some, leg day just isn't their day. For the st

For some, leg day just isn't their day. For the strong ones, they're in smiling away in heaven! They're putting in all they got in strengthening those legs for better glutes, hamstrings and quads. Super setting the horse stance and hamstring curls. A very good combination for strength training and hypertrophy. This will build better a physique for your bum. To start for the last time, go to cruxfit.com

It's time to put your strength to the test! A powe

It's time to put your strength to the test! A powerlifting exercise! As deadlifts is usually everyone's strongest lift. LOOK AT HER GO! Powering though those reps! And this isn't even her final form haha People fear deadlifts because it may hurt the lower back and lead to injuries. But deadlifts is a great exercise to engage the back and glutes to help fix that posture. It will train your back to pull back those shoulders to really target those tiny muscles to improve that posture. To start for the last time, go to cruxfit.com

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