WHAT DO I EAT?! Watch this video to learn how to identify your goals to find out what to eat before and after your workout. Yeuk covers when the best time to eat, types of carbs, and when you should eat less fats.

★★★ Watch These Videos Next ★★★

7 Foods to Eat if You Want Rock-Hard Abs: https://www.youtube.com/watch?v=NDl21OrdxS4

12 High Protein Foods For Building Lean Muscle
: https://www.youtube.com/watch?v=oQxwiclZWK4

★★★ About Crux Fitness ★★★

Since 2001, Crux Fitness has vowed to: “inspire and motivate others to improve their quality of life.” This has not changed ever since Crux Fitness was established at the turn of the century. We’ve had hundreds of clients come through our doors and become fitter, happier and experience permanent weight loss in Richmond and Cloverdale.

★★★ Connect With Us! ★★★

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Website: https://cruxfit.com

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