Gage gives a tour of the Crux Fitness Cloverdale facility.
Fitness is about behaviour modification, it is about adapting and falling in love with a lifestyle.
Once you do that, then the fat loss, the weight loss, the muscle gain, all of that will come as a result of your change in behaviour.
Gage takes us through the:
Lounge area for chilling and relaxing before and after a workout.
The Supplement area where we sell the supplements that we use personally.
The washroom which we always keep very clean.
The office and consulting area where we talk to clients, do measurement and coaching sessions and more.
Then Gage took us to the gym area and introduced the:
Ring, suspension training area.
The turf area with heavy tires, stability balls, plyo boxes, sleds.
Then the TRX Frame that we can attach more suspension trainers and doing pullups, even monkeying around.
Walking over to the other side of the gym we have sledge hammers, benches, dumbbells, barbells and squat racks. All the strength training equipments to help our clients with fat loss, weight loss, and muscle toning and building.
The last part of the gym we have kettlebells, slamballs, and rowing machine for even more fat burning fun!
The more muscle you can build, the more weight loss, fat loss results you will see.
➡️VISIT THE CRUX MERCH STORE: https://teespring.com/stores/crux-fitness
➡️Here is a great barbell to do those shoulder presses: https://amzn.to/2NWItas
➡️Need a landmine for the landmine press? here is a great one: https://amzn.to/2Cgr3kt
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