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COMMON GYM QUESTIONS (High Reps Versus Low Reps)

“HIGH REPS VERSUS LOW REPS… WHICH ONE SHOULD I DO?”…

Crux FitSeptember 16, 2019

Crux Fitness

Top 5 Exercises For Boulder Shoulders

In this video you will learn the 5 essential exercises…

Crux FitSeptember 15, 2019

Crux Fitness

7 High Estrogen Foods to Avoid

What happens when you eat too much estrogen foods?! Minju…

Crux FitSeptember 14, 2019

Crux Fitness

The Bastardization of Functional Training

WHAT IS FUNCTIONAL TRAINING? There is no universally agreed upon…

Crux FitSeptember 13, 2019

Crux Fitness

Top 5 Exercises for a Wider Back

Time to get a bigger and wider upper back! Gage…

Crux FitSeptember 12, 2019

Crux Fitness

Had a bad weekend with EATING?! Follow this to BOUNCE BACK

Have you ever had that weekend where it was a…

Crux FitSeptember 11, 2019

Crux Fitness

7 Foods to Eat if You Want Rock-Hard Abs

Want abs? You NEED to create a diet that works…

Crux FitSeptember 11, 2019

Crux Fitness

I Lost 7 lbs! Here’s What I Did Differently

I Lost 7 lbs! Here's What I Did Differently I'm…

Crux FitSeptember 9, 2019

Crux Fitness

5 Best Compound Exercises For Men Massive Gains

You've come to the right place for some massive gains!…

Crux FitSeptember 9, 2019

Crux Fitness

Breaking down KEY VARIABLES in all TRAINING

Very often we hear gym-goers, personal trainers or even strength…

Crux FitSeptember 6, 2019

NextPrevious »

COMMON GYM QUESTIONS (High Reps Versus Low Reps)

Top 5 Exercises For Boulder Shoulders

7 High Estrogen Foods to Avoid

The Bastardization of Functional Training

Top 5 Exercises for a Wider Back

Had a bad weekend with EATING?! Follow this to BOUNCE BACK

7 Foods to Eat if You Want Rock-Hard Abs

I Lost 7 lbs! Here’s What I Did Differently

5 Best Compound Exercises For Men Massive Gains

Breaking down KEY VARIABLES in all TRAINING

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© 2019 Crux fitness | Privacy Policy | Website design by Startup Active

Richmond

Cloverdale

Richmond

Cloverdale

Get in touch

Email: [email protected] Tel: 778 985 7700

Our Locations

Sign up to our newsletter

© 2019 Crux fitness | Privacy Policy | Website design by Startup Active

Email: [email protected]
Tel: 778 985 7700