There are a number of ways an exercise can be…
Crux FitNovember 9, 2018
Are you someone who goes back and forth with yo-yo…
Crux FitNovember 6, 2018
Ways to hype mental intensity More often than not, we…
Crux FitOctober 18, 2018
Specificity is one of the most important principles of physical…
Crux FitOctober 15, 2018
Overeating. We’ve all done it at some point. It’s not…
Crux FitOctober 2, 2018
In life we all have dreams and goals we wish…
Crux FitSeptember 29, 2018
Allostatic load is the sum of all your life stressors.…
Crux FitSeptember 25, 2018
As the owner of a highly successful personal training company…
Crux FitApril 25, 2018
Personal trainer LOVE to post these type of infographics! The…
Crux FitMarch 14, 2018
Having being a personal trainer and running personal training, group…
Crux FitMarch 9, 2018
