Crux Fitness Setting the stage for your ultimate goal – Tips from Best Personal TrainersIn life we all have dreams and goals we wish…Crux FitSeptember 29, 2018
Crux Fitness Allostatic Load – Personal Training and Wellness Advice from Crux Fitness RichmondAllostatic load is the sum of all your life stressors.…Crux FitSeptember 25, 2018
Crux Fitness Personal Training Tip: Don’t Focus On the ScaleAs the owner of a highly successful personal training company…Crux FitApril 25, 2018
Crux Fitness Personal Trainer Can Be Wrong: Don’t Expect To Burn Off Extra Calories Through ExercisePersonal trainer LOVE to post these type of infographics! The…Crux FitMarch 14, 2018
Crux Fitness Is Your Personal Trainer Telling You to Count Calories? Don’t be Crazy!Having being a personal trainer and running personal training, group…Crux FitMarch 9, 2018