Active Rehab

FEEL GREAT LIVE PAIN FREE

Active Rehab

FEEL GREAT LIVE PAIN FREE

Is healing your injuries and ailments important to you?

Do you want to live the rest of your life pain free?

Do you want to improve your mobility?

If these things are important to you:

How long have you been thinking about doing something about this?

Is staying accountable an issue and you find difficulty in keeping up a steady routine?

Are you confused and don’t know what to do due to all the information out there?

We here at Crux have a team of experts who can help because there is nothing more rewarding for us then to help people improve the quality of their lives.

People just like you!

Imagine how different your life will be once you feel fully REJUVENATED and full of VITALITY

Visualize no longer feeling EXHAUSTED because you continually put your life ON-HOLD because of the constant pain.

Picture having UNLIMITED MOVEMENT with your full STRENGTH living your life the way you want to.

Join Us As Our Guest For 2 Weeks No Charge

Picture how you would feel living PAIN FREE again

Features: The Initial Assessment

– Detailed injury reports include: date, prior injuries and previous treatments

– Range-of-motion examination include: neck, trunk, shoulder, hip, knees and ankles

– Strength assessments determine the lifting abilities of an individual

– Cardiovascular assessments determine the fitness level of the individual

– Our expertise is in ICBC claims and WCB claims

Active Rehab Sessions:

– Handcrafted programs to target client/patient rehabilitation goals with a certified kinesiologist

– Strengthening of stabilizing muscles for pain management

– Further strengthening of primary muscles to manage pain symptoms 

– Clients/patients are taught static and dynamic range of motion exercises to increase mobility

– Postural education is taught with the focus of head and trunk position

– Core stability training teaches the difference and importance of core strength and stability

– Goal orientated stretching for relaxation and pain management strategies

– Trigger point release of tight areas

– Clients/patients will be taught how to continue the routine independently  

– Tracking and records of all sessions

Julia Lo

“What the Client Has to Say”

A.) What has Crux done for you mentally that has affected your quality of life? 

  • Made me feel more comfortable in my own shell, made me less self-conscious, and more confident.

B.) What has Crux done for you physically that has helped you live pain free, improve mobility or improve your quality of life? 

  • Muscle strengthening/ balancing helped ease the pain on my left knee pain and lower back pain 

C.) What has Crux done to help you deal with: procrastination, keeping accountable and having clarity of what to do etc.? 

  • Constant reminder by text / social media,etc ig/ fb 
  • Really appreciate text reminder for my Crux appointments and check up / measurements / weigh in once every 2 weeks 

D.) What do you think of the Crux community?

  • Awesome!! Supportive!! Positive! Friendly, keeping it real 

 

Julia Lo

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Kitty Yu

“What the Client Has to Say”

a.) What has Crux done for you mentally that has affected your quality of life?

  • Motivation and mindset that you can improve your condition.

b.) What has Crux done for you physically that has helped you live pain free, improve mobility, or improve your quality of life?

  • Slowly improving my injuries and identify problems to take next steps.

c.) What has Crux done to help you with deal with: procrastination, keeping accountable and clarity on exactly what to do?

  • They make you come in regularly!

d.) What do you think of the Crux community?

  • I love the team and the people are so great – very supportive and open

 

Kitty Yu

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Abbas Ladak

“What the Client Has to Say”

A) What has Crux done for you mentally that has affected your quality of life:

  • I find that the opportunity to train, help alleviate allot of the stresses of day to day life. I thinking having the opportunity to come in for one hour, allows me to focus on myself and blocks out all the other worries/obligations I have. I also find that once training is complete, I feel relaxed, energized and rejuvenated. It also helps me sleep better and I feel more refreshed in the morning.

B) What has Crux done for you physically that has helped you live pain free, improve mobility, or improve your quality of life

  • In my limited time with Crux doing rehabilitation training, I have started to see an improvement in my range of motion. I appreciated the dedicated workouts that are focused on rehabilitating my injuries, and strengthening areas, such as my core that will help me in the road to recovery. I also like how the workouts are not stagnant, rather they build on one another to help me develop a greater tolerance and focus on getting me back to pre-accident form.

c) What has Crux done to help you deal with procrastination, keeping accountable, and having clarity of what to do etc. 

  • I think having the reduced class sizes and having the connection with a personal trainer helps build accountability. I find that Marco is always asking how my week has been and constantly follows up on what challenges I have had from a mental and physical perspective. Having this type of relationship makes me feel more accountable, and also knowing that Marco understands my limitation gives me comfort to know that the exercises I am doing contribute to my recovery and do not adversely impact me

D) What do you think of the crux community.

  • I think it is a great forum. the email tips I receive and the connections I have made with others has really helped me understand my own individual health better. I also love hearing about other experiences, as it helps me with mine.
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Sharon Chow

“What the Client Has to Say”

A.) What has Crux done for you mentally that has affected your quality of life? 

  • They taught me to change a negative thought to positive.  There are always two sides to things and instead of looking at something negatively, why not turn it positive and make it into a motivation if we can.

B.) What has Crux done for you physically that has helped you live pain free, improve mobility or improve your quality of life

  • Due to my lower back pain, some exercises might be challenging for me to do, and I simply cannot do whatever the others are doing in class.  The trainers will alter the exercises and watch out for me.  I noticed my mobility isn’t as great as before since I am always having back issues.  It is frustrating at times because I feel like it is limiting the amount of exercises I can do.  However, the trainers will find different ways to work/ work around those exercises and still be able to train the same muscle group that the class is working on. 

C.) What has Crux done to help you deal with: procrastination, keeping accountable and having clarity of what to do etc.?

  • Procrastination happens, especially during the holiday season/ special days that is when I mess up my eating habits poorly.  The monthly to biweekly check-ins keeps me aware of how I am doing with my diet.  It shows when I am slacking, and there is no way to lie or give excuse about it when someone else is doing your measurements.    

D.) What do you think of the Crux community? 

  • Very encouraging and a group of fun individuals to be with.  Even though the training is tiring and tough at times, but they make exercising fun!
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Visualize Having UNLIMITED Movement In EVERYTHING You Do Again

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