Want abs? You NEED to create a diet that works for you! Gage goes over 7 foods that are going to help you get rock-hard abs such as oats, greek yogurt, chicken, beef, and more! We discuss getting balanced in your diet and hitting the ab exercises for that killer bod you want.
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12 High Protein Foods For Building Lean Muscle: https://www.youtube.com/watch?v=oQxwiclZWK4
Foods to Eat Before and After Every Workout: https://www.youtube.com/watch?v=TM-6gtGVXyg
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Since 2001, Crux Fitness has vowed to: “inspire and motivate others to improve their quality of life.” This has not changed ever since Crux Fitness was established at the turn of the century. We’ve had hundreds of clients come through our doors and become fitter, happier and experience permanent weight loss in Richmond and Cloverdale.
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