You should watch this video if you are struggling with your muscle gains. In this video we will go over the 7 common muscle building mistakes and how to avoid them. We cover topics such as importance of incorporating a good diet, when to lower your cardio frequency, why you need compound movements, and when you are overtraining. Watch the video to make sure you are on the right track for your lean muscle gains!

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Since 2001, Crux Fitness has vowed to: “inspire and motivate others to improve their quality of life.” This has not changed ever since Crux Fitness was established at the turn of the century. We’ve had hundreds of clients come through our doors and become fitter, happier and experience permanent weight loss in Richmond and Cloverdale.

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