If you’re someone with a sweet tooth, you are definitely not alone. However, it is possible to manage your sugar cravings by developing some healthy habits. Here are 5 tips:
1) Have a Source of Healthy Fat and Protein at Every Meal
Healthy fats and protein take longer to digest and can keep you satiated for longer. Having a sufficient amount of these nutrients can decrease sugar cravings.
2) Bulk Up Your Meals with Fiber and Non-Starchy Vegetables
Fiber is great for helping you feel full so add some fiber-rich foods to your meals like leafy greens, chia and flax seeds and legumes.
3) Find Ways To Manage Stress
When your cortisol levels are increased, this can lead to stress eating and sugar cravings. Find ways to handle your stress such as prioritizing time for yourself, remembering to breathe, mediating, journaling or anything else that helps you relax.
4) Get Enough Quality Sleep
When you do not get enough sleep, this can affect your hunger hormones and lead to more sugar cravings. Create a nighttime routine that can help your body know that it’s time to sleep. Things that can help include exercising during the day, sleeping in a cool dark room and avoiding caffeine late at night.
5) Stay Hydrated
Sometimes your body can confuse thirst for hunger. Make sure to drink water consistently throughout the day. Staying properly hydrated can improve your digestion, prevent brain fog and keep your bodily functions working optimally.