You’ve come to the right place for some massive gains! Marco shares his top tips to maximize efficiency at the gym to get the thick muscle build. He goes over deadlift techniques, shoulder alignment for the best boulder shoulders, and pull up tips for that wide back.

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Since 2001, Crux Fitness has vowed to: “inspire and motivate others to improve their quality of life.” This has not changed ever since Crux Fitness was established at the turn of the century. We’ve had hundreds of clients come through our doors and become fitter, happier and experience permanent weight loss in Richmond and Cloverdale.

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