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Want a 6-pack? We cover mistakes made during Sit Ups, Planks, Knee/Leg Raises, Oblique Crunches, and Repetition vs Quality. Learn how to improve your neck posture, check lumbar spine, and engage proper glute activation for maximum AB WORKOUT GAINS!

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★★★ About Crux Fitness ★★★

Since 2001, Crux Fitness has vowed to: “inspire and motivate others to improve their quality of life.” This has not changed ever since Crux Fitness was established at the turn of the century. We’ve had hundreds of clients come through our doors and become fitter, happier and experience permanent weight loss in Richmond and Cloverdale.

★★★ Connect With Us! ★★★

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Website: https://cruxfit.com

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